Diabetes Mastery Program

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About Course

The Diabetes Mastery Program is a comprehensive pre-recorded course designed to educate and empower individuals about managing diabetes effectively. This 2-hour course dives into the fundamentals of diabetes, covering topics such as types of diabetes, insulin resistance, glycemic index, food choices, and the role of regular exercise. Delivered by a fitness expert Mr. Nikhil Ashtewale with over 25 years of experience, the program blends practical strategies with evidence-based insights to help you make informed decisions about your health.

Learn how to select the right foods, plan balanced meals, incorporate safe exercise routines, and track your progress. Whether you’re a fitness professional seeking to improve your client consultation skills or an individual managing diabetes, this course offers actionable knowledge that can make a real difference.

Invest in your health today with this affordable course priced at just ₹999 + GST. It’s a small step towards understanding diabetes and adopting sustainable lifestyle changes that can reduce medical expenses and enhance overall well-being.

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What Will You Learn?

  • 1. Understand diabetes, its types, and its impact on your body.
  • 2. Learn insulin resistance and strategies to control blood sugar naturally.
  • 3. Discover foods to eat, avoid, and their role in diabetes management.
  • 4. Master effective exercises to manage diabetes safely and efficiently.
  • 5. Plan balanced meals and understand the importance of fiber in diabetes.
  • 6. Learn to track progress and debunk common myths about diabetes.

Course Content

What is Diabetes Mellitus

  • Diabetes introduction
    13:21
  • Essential elements to control insulin
    21:44
  • Selection of food for Diabetic Person
    40:24

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